Yoga means to be one and unite. It aims to harmonize the body and mind with the universe as a whole. Being in harmony with the life energy in the universe brings physical and mental health. Thus, classes consisting of yoga poses, various breathing techniques and meditation;
in the physical body;
• Spine problems (scoliosis, kyphosis, lordosis)
• Posture disorders
• Circulatory problems and health of internal organs
• Chronic headaches
• Stretching of muscle and connective tissue
• Clenching
In our energy body;
• Low self esteem
• Not feeling balanced
• Anxiety
• Depression
• It is applied as a support for such problems.