BREATHWORK PRIVATE LESSON (30 MIN.)

BREATHWORK PRIVATE LESSON (30 MIN.)

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Description
Breathing lessons called Pranayama are lessons in which we use our breath as a tool to control and expand our life energy in our body. Breath is the bridge between mind and body. Pranayama studies;
• Revitalizes the internal organs and ensures healthy functioning
• Balances our energy
• It works the abdominal muscles
• Calms our mind
• Allows us to experience inner peace
• It allows us to use the autonomic nervous system correctly
• Prepares for meditation
• Fixes sleep problems
• It helps us to gain our self-confidence.
• Strengthens the immune system
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