Keeping the mind focused on one point allows us to experience a life in which we rule our minds, rather than the mind directing us.
• Relieves stress
• Reduces anxiety, worry and miscellaneous fears
• Your sleep quality increases
• Brings inner peace
• Awakens your creativity and intuition
• Increases your ability to focus, strengthens concentration
• Regulates blood pressure
• Strengthens the immune system
• Relieves fatigue