MEDITATION & BREATHWORK PRIVATE LESSON (45 MIN.)
MEDITATION & BREATHWORK PRIVATE LESSON (45 MIN.)
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Anytime
09:00-15:00
15:00-22:00
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ASLI
DUYGU
KUMRU
LEYLA
MERT
MÜGE
PELİN
SERMİN
YUSUF
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Description
Breathing lessons called Pranayama are lessons in which we use our breath as a tool to control and expand our life energy in our body. Breath is the bridge between mind and body. Meditation, focusing the mind on one point, allows us to experience a life in which we lead our minds, instead of the mind leading us.
Description
Breathing lessons called Pranayama are lessons in which we use our breath as a tool to control and expand our life energy in our body. Breath is the bridge between mind and body. Meditation, focusing the mind on one point, allows us to experience a life in which we lead our minds, instead of the mind leading us.
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