MEDITATION PRIVATE LESSON (30 MIN.)
Keeping the mind focused on one point allows us to experience a life in which we rule our minds, rather than the mind directing us. • Relieves stress • Reduces anxiety, worry and miscellaneous fears • Your sleep quality increases • Brings inner peace • Awakens your creativity and intuition • Increases your ability to focus, strengthens concentration • Regulates blood pressure • Strengthens the immune system • Relieves fatigue
BREATHWORK PRIVATE LESSON (30 MIN.)
Breathing lessons called Pranayama are lessons in which we use our breath as a tool to control and expand our life energy in our body. Breath is the bridge between mind and body. Pranayama studies; • Revitalizes the internal organs and ensures healthy functioning • Balances our energy • It works the abdominal muscles • Calms our mind • Allows us to experience inner peace • It allows us to use the autonomic nervous system correctly • Prepares for meditation • Fixes sleep problems • It helps us to gain our self-confidence. • Strengthens the immune system
MEDITATION & BREATHWORK PRIVATE LESSON (45 MIN.)
Breathing lessons called Pranayama are lessons in which we use our breath as a tool to control and expand our life energy in our body. Breath is the bridge between mind and body. Meditation, focusing the mind on one point, allows us to experience a life in which we lead our minds, instead of the mind leading us.
YOGA PRIVATE LESSON (60 MIN.)
Yoga means to be one and unite. It aims to harmonize the body and mind with the universe as a whole. Being in harmony with the life energy in the universe brings physical and mental health. Thus, classes consisting of yoga poses, various breathing techniques and meditation; in the physical body; • Spine problems (scoliosis, kyphosis, lordosis) • Posture disorders • Circulatory problems and health of internal organs • Chronic headaches • Stretching of muscle and connective tissue • Clenching In our energy body; • Low self esteem • Not feeling balanced • Anxiety • Depression • It is applied as a support for such problems.