NUFLOW ORTAKÖY

Breathing lessons called Pranayama are lessons in which we use our breath as a tool to control and expand our life energy in our body. Breath is the bridge between mind and body. Pranayama studies;
• Revitalizes the internal organs and ensures healthy functioning
• Balances our energy
• It works the abdominal muscles
• Calms our mind
• Allows us to experience inner peace
• It allows us to use the autonomic nervous system correctly
• Prepares for meditation
• Fixes sleep problems
• It helps us to gain our self-confidence.
• Strengthens the immune system

Yoga means to be one and unite. It aims to harmonize the body and mind with the universe as a whole. Being in harmony with the life energy in the universe brings physical and mental health. Thus, classes consisting of yoga poses, various breathing techniques and meditation;
in the physical body;
• Spine problems (scoliosis, kyphosis, lordosis)
• Posture disorders
• Circulatory problems and health of internal organs
• Chronic headaches
• Stretching of muscle and connective tissue
• Clenching
In our energy body;
• Low self esteem
• Not feeling balanced
• Anxiety
• Depression
• It is applied as a support for such problems.